FettleBee Therapy
Resources
A practical collection of tools and guides to support your personal growth. Whether you're preparing for therapy, exploring between sessions, or seeking self-guided support, these resources are here to help.
Sleep
Whether sleep is disrupted by stress, hormonal changes, or emotional challenges, this tool offers simple strategies to support regulated sleep. This can help you build consistent habits that support your wellbeing.
Breathwork
A simple guide to breathwork for emotional and physical balance. Breathwork is proven to ease stress, anxiety, and overwhelm. This tool supports by encouraging regular practice, either indoors or in nature, helping you feel more grounded and relaxed.
Hot Flushes / Night Sweats
This resource offers straightforward strategies you can control, from cooling techniques to lifestyle adjustments. It supports your therapy by helping you build consistent, manageable routines that reduce discomfort and improve daily wellbeing.
Feeling ready to talk?
If you're thinking about getting support, I’d love to talk.
Let’s have a free, no-pressure chat to see if working together feels right for you.
You’re welcome to contact me by email or via the contact form above.
I aim to reply within 48 hours.