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Menopause, Heatwaves & Sleepless Nights: 3 Ways Coaching Can Help You Rest Again, July 2025
If you’re finding it hard to sleep lately — waking up hot, restless, or wide-eyed at 3am — you’re not alone. For many women, menopause and warm weather make a challenging combination when it comes to getting a good night’s rest.
As a menopause coach, I often support clients who feel exhausted and frustrated by broken sleep. And while we can’t control the temperature outside, we can explore gentle, practical ways to support your body and mind so you can rest more easily.
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