What Is Outdoor Therapy?
It’s counselling, just without the four walls. We meet in green spaces, walk or sit, and talk at your pace—surrounded by the steadying rhythm of nature.
The Benefits of Being Outside
Research shows that being in nature reduces stress and improves wellbeing. The changing seasons mirror your own growth, while the open air encourages emotional ease and flow.
Is Outdoor Therapy Right for You?
If you enjoy being outside, even in drizzle or cold, outdoor therapy could bring a fresh and grounding perspective to your healing journey.
Step Outside, Breathe In, Begin Again
Interested in giving it a try? Let’s arrange a free call to see if outdoor therapy feels like the right fit for you.