The Emotional Side of Menopause
While the physical aspects of menopause are widely discussed, many women are unprepared for the emotional waves—anxiety, low mood, loss of identity. These experiences are real and valid.
Letting Go of the Old, Welcoming the New
Menopause marks a transition, not an ending. You might feel like you've lost yourself—but this is also a time to reconnect with who you are becoming.
Therapy Can Help You Reframe This Chapter
Menopause counselling offers a safe space to make sense of these changes, manage symptoms, and reflect on what truly matters to you.
Ready to Reconnect with Yourself?
Let’s talk. You don’t have to face this alone. Book a free, no-pressure chat today to see how menopause coaching could support you.